The main reason for a man's love of life and activity, which influences his behavior, are sexual hormones. One in three men suffers from potency-related disorders. You can compensate for the loss of libido in many ways: hormone therapy, exercise and the right diet. Which? Find out from our list.
Let's look at the 25 best products that will quickly and effectively increase your libido and be useful for potency
Seafood to increase potency
There are many of them, but there are some that need to be included in your diet. Schematically, in order of importance, this list can be presented as follows.
Sea fish and seafood rightfully occupy the first place in products to increase potency in men. It is very good if there are mackerel and flounder on the table. Oysters and octopus are welcome, which can be considered aphrodisiacs. Shellfish are rich in zinc, which is an important element in the process of testosterone synthesis.
The production of testosterone also requires amino acids, which are found here in large quantities. Their use contributes not only to the activation of the synthesis of the male sex hormone, but also to an increase in spermatogenesis. Sea fish is rich in dopamine, which prevents premature ejaculation.
But not everyone can recommend oysters. Seafood is contraindicated for people with a weakened immune system, with a history of diabetes mellitus and low-acid gastritis.
Seafood delicacies are best eaten raw. To give them a spicy flavor, you can sprinkle the seafood with lemon juice. All nutrients will remain unchanged.
Flounder is famous for its taste. It contains enough vitamins, amino acids and other substances that have a beneficial effect on the state of erection.
Mackerel contains polyunsaturated fatty acids that are actively involved in the synthesis of testosterone. A fair amount of phosphorus, an element whose action is aimed at improving sexual function.
Potency-enhancing dishes
In our country, many products are available that instantly increase sexuality and potency in men and can be purchased in stores.
For a stable erection and to increase the duration of sexual intercourse, it is highly recommended to have twenty quail eggs for breakfast. To add variety to your diet, you can sprinkle the dish on top with green onions.
The diet requires the complete absence of mayonnaise and fatty bacon in scrambled eggs, do not replace quail eggs with the best chicken or duck eggs, as they do not contain harmful cholesterol that kills the immune system.
A quail egg may contain six times more iron and phosphorus, which help remove radionuclides and increase hemoglobin levels in the blood.
You should definitely pay attention to seasonings for products that increase male potency, including:
- dried and fresh mint;
- chili;
- anise;
- carnation;
- cardamom;
- ginger;
- cinnamon sticks.
If a man does not suffer from allergic reactions, he should add teas of different herbs, acacia honey, dark chocolate (if possible with natural ingredients).
All products that significantly improve the potency of any man must be prepared according to the following rules:
- reduce the amount of salt in foods;
- make the diet fractional;
- cook the best meat and fish dishes in a bain-marie;
- stewed vegetable dishes;
- choose vegetable oil exclusively from first pressing;
- add plenty of healthy seasonings;
- meat should be consumed four hours before going to sleep.
You need to understand that before cooking the ingredients must be washed and processed according to the recipe.
Meat products for potency
In every man's diet, meat dishes should occupy the main place. Meat dishes are the main supplier of protein. The protein base of meat contributes to the formation of thyroxine in the body, which actively participates in all oxidative processes that occur at the intracellular level. Horse, lamb, rabbit and poultry meat is healthy.
Lovers of exotic cuisine should eat fried cockscombs with lamb testicles and chopped thrush meat. The effect is simply amazing: this dish effectively helps to increase potency in men.
Camel stomach (rennet) can be classified as a fast-acting product for potency in men. If you eat it, your erection will definitely increase (in its action, rennet resembles medicine). The only problem is its shortage.
This food also leads to an improvement in sperm quality. If you introduce it into your diet you can become a father even after 50 years.
Camel stomach is not subjected to heat treatment, it is consumed in small quantities half an hour before the intended sexual intercourse. Camel stomach tincture is also used: 100 g of the product is placed in a liter of vodka and infused for two weeks.
What can make potency worse?
Before you start choosing potency products, you need to understand the main reasons for its deterioration.
A man's potency can be worsened by the following:
- Neurological problems: autoimmune diseases, sclerosis, epilepsy.
- Psychological problems: stressful situations, increased irritability, depression, fatigue.
- Damage to the genital or pelvic organs.
All of the above factors immediately affect potency.
There are also some foods that pose a danger to male potency. Due to their regular use, erection will gradually worsen, therefore it is recommended to eliminate them from the diet.
These include:
- Alcohol. They negatively influence the sexual sphere and the performance of the testicles. Be careful when drinking alcohol, as sometimes abuse of such drinks leads to impotence.
- Meat with a lot of fat. Such food is very dangerous for men of any age. If you eat fatty meat too often, the amount of testosterone in your body will begin to decrease. It is this hormone that is responsible for the functioning of the genital organs.
- Salt. Almost all foods contain salt and therefore it is impossible to give it up completely. However, if possible, it is best not to eat very salty foods.
Vegetables to increase potency
A wide variety of vegetables are products of natural origin that increase potency and generally have a positive effect on the body.
The main place in the set of vegetable products should be occupied by turnips. This vegetable is literally loaded with substances that improve the secretion and quality of seminal fluid. Its seeds also have the same capacity. Boiled turnips can be used as an addition to various dishes. A combination of turnips, carrots and honey is beneficial. This mixture, 1/3 cup, should be consumed after each meal.Contraindicated for people with liver disease
Vegetables such as beets, white cabbage and celery are also very necessary for male strength. Everyone is capable of increasing libido.
Onions and garlic should also be an integral part of a man's diet. It will be more effective if you eat dill and parsley at the same time. At the same time, the pelvis is better supplied with blood. A strong erection is possible only in a healthy man. With general weakness and frequent illnesses, the erection will be weak (in such a situation, we recommend doing exercises to increase potency at home). And to prevent such cases, you need to eat 50 g of green onions every day. Acting as an aphrodisiac, onions increase libido.
Garlic is very useful. It serves as an excellent prevention of the onset and development of prostatitis. The positive effect of this vegetable on the nervous system has been known for a long time. This is due to the high content of vitamin B1. Stress resistance increases and at the same time sexual function is strengthened.
Garlic is able to dilate the blood vessels of the penis, increasing blood flow and improving erection.This vegetable should be used with great caution by those with stomach and liver problems.
Sweets
First on this list, of course, is honey. Honey is extremely important for male potency, especially in combination with nuts. This is due to its high content of B vitamins, magnesium, potassium, sodium, iron and other trace elements. To maintain high potency, you should eat several tablespoons of honey a day, add it to tea, milk and other dishes. Honey, obtained from the pollen of the flowers of plants considered aphrodisiacs, such as jasmine or marjoram, is particularly effective for increasing sexual abilities.
It is also necessary to mention the positive effect of cocoa and dark chocolate on potency.
Nuts for male strength
Eating nuts of all varieties will increase potency. They contain zinc, magnesium and a large amount of vitamins. These products have a beneficial effect on the entire genitourinary system as a whole. Of the amino acid composition, they contain the majority of arginine, which is necessary for the production of nitric oxide, which will ensure a good erection (the activation of the erection occurs through nitric oxide).
Walnuts are a very valuable product for male potency and lead to the normalization of basal metabolism and hormone levels. Sexual function is strengthened.
Which nuts should you eat? In general, any dried fruit is good. It is advisable to consume them regularly, as they contain arginine, which promotes the dilation of the vessels. It increases blood flow, including to the reproductive organ. Arginine has a positive effect on the qualitative composition of sperm, increases sperm motility. They also contain tocopherols, enough zinc and selenium. Without these elements, normal sexual activity is simply impossible.
Products for male libido
There is an effective way to solve potency problems: eating foods that can have a positive effect on the amount of testosterone in the body. Here is a list of the most effective products for increasing potency.
Seafood – essence of power
Men who regularly include seafood in their diet are in significantly better physical shape than their peers who prefer fatty, high-calorie foods. As a result, they look and feel sexier and more energetic. Seafood promotes faster and better sperm recovery and increases man's sexual performance due to its high content of zinc and selenium.
Fish – good for erection
Iodine (I) and phosphorus (P) present in fish determine the degree of sexual activity, proteins are the basis of sperm, omega-3 and -6 EFAs are necessary for the production of testosterone. When choosing between freshwater and marine species, the latter should be preferred. They are more saturated with useful chemical elements. Fatty fish are especially prized, including tuna, salmon, salmon, mackerel and many others.
Attention!Fish caviar has the same beneficial composition, but in much higher concentrations, which means it significantly increases potency and improves erection.
Flesh is the basis for men
This food has a high energy value, many microelements and other beneficial substances and significantly contributes to increasing male libido. Its use significantly contributes to the production of hormones that ensure the activity of the male reproductive system. The largest value in this sense is:
- Horsemeat;
- Montone;
- Beef;
- Rabbit meat;
- Chicken;
- Turkey meat.
To solve problems with libido, many men used the testicles of male animals, such as bulls, rams and others, as food. In Spain, bull testicles are considered an exquisite delicacy. Modern medicine has scientifically proven these recommendations: 95% of all testosterone is formed in the testicles and only 5% in the adrenal glands.
Attention!Avid meat lovers might get the exact opposite result. The body, trying to digest heavy food, spends a lot of energy, causing a decrease in sexual performance.
Peanuts
They contain in significant concentrations exactly those chemical elements necessary for the functioning of the male reproductive system and to increase potency. These are substances such as:
- vitamins E, group B;
- zinc (Zn);
- magnesium (Mn);
- arginine is involved in the formation of nitric oxide, necessary for erection.
This goes for any dried fruit.
Important!Peanuts are a legume, not a nut.
Beef (lamb) liver.
Liver is another product that is useful for potency and instantly increases potency. Contains substances that increase male potency:
- Lecithin;
- Vitamins A, E, group B;
- Phosphorus;
- other useful substances.
Vitamin Anecessary for the synthesis of sex hormones. When there is a deficiency of vitamin A in a man's body, chemical castration occurs. This leads to testicular atrophy and decreased testosterone secretion.
The genitals are very sensitive to deficiencyVitamin E. Its deficiency leads to ovarian dysfunction, decreased or complete cessation of testosterone production, as well as infertility, both male and female. This has been proven experimentally. The rats were fed food completely devoid of vitamin E. Thus, the first generation of rodents was partially sterile, and the second was completely sterile. TocopherolIt also stimulates sexual activity; It's not called the sex vitamin for nothing.
Phosphorusalso vital for sexuality. The substance instantly improves erection, without it you can completely forget about sex. Beef liver contains a lot of it, but pumpkin seeds contain even more.
Pumpkin seeds
Also producedphosphorusit also contains a lotzinc. This substance is vital for a man for the normal condition of his genital organs, for the prostate. This fact speaks of the importance of zinc. The prostate contains 100 times more zinc than any other organ.
Zincit is also involved in the synthesis of dehydrotestosterone, a much more active hormone than testosterone.90% testosteronein the prostate it transforms into dehydrotestosterone, but if the body lacks zinc, this process stops. Zinc deficiency leads to male infertility, weakened sexual desire and erection. Therefore, it is vital for a man to take this substance in food.
Sunflower seeds
Half a glass of sunflower seeds contains the daily requirementVitamin E. It is not for nothing that most men love to crack sunflower seeds in their free time. Apparently the body feels the need for this substance and therefore makes it. Furthermore, peeling the seeds has a calming effect.
Olive oil
Olive oil is also the record holder for vitamin E content. Men are advised to consume 2-3 tablespoons of the product per day to meet the daily requirement of this substance. It is better to season the salad with oil without subjecting it to heat treatments, which could destroy all its beneficial properties.
Perga
Bee bread, in fact, is pollen compacted by bees in cells, which has undergone lactic acid fermentation. There is no better way to restore low immunity and the general condition of the body. A surge of strength and vigor appears. Perga has:
- potassium (K);
- iodine (I);
- magnesium (Mg);
- phosphorus (P);
- zinc (Zn);
- protein.
To increase potency, consume no more than 10 g of bee bread per day. Other bee products are also useful. Honey improves the synthesis of sex hormones in the body. Royal jelly affects all systems of the body as a whole, including healing and restoring sexual function.
Kumis
Strengthens and rejuvenates the body thanks to the rich content of immunomodulatory substances. It has the best effect on the sexual sphere, increases sexual strength and stamina and ensures reproductive function. It is advisable not to abuse this drink.
Green
The importance of parsley for male power has been known for a long time. Among the chemical compounds present in its composition is apigenin. This substance prevents the synthesis of estrogens in the male body, which are antagonists of testosterone and reduce its secretion. In addition, the plant helps monitor the condition of the genital area and prevents the development of prostatitis over time.
Coriander, celery, spinachand other vegetables, in addition to their rich organic composition of vitamins and minerals, contain plant analogues of male sex hormones (androsterone).
Tomatoes
Tomatoes contain such a useful antioxidant as lycopene. The substance helps remove carcinogens from the body. Additionally, it can be used to prevent prostate and pancreatic cancer. It is also recommended to regularly consume tomatoes in the complex treatment of male infertility.
Pomegranate
The fruit contains a lot of thiamine (vitamin B1), as well as manganese, selenium and tryptophan. By the way, the latter helps the body receive serotonin, that is, the pleasure hormone. To increase testosterone levels and improve sexual performance, it is recommended to drink pomegranate juice every day for 0. 5-1 month.
Ginger
The root is mainly used to prepare a drink. Ginger tea is especially popular as a cold remedy. However, it is rich in substances that act on the cardiovascular system of the body:
- vitamins of group B, A and C;
- amino acids;
- microelements;
- minerals.
This leads to strengthening male strength and health.
Turnip
This vegetable is rightfully included in the list of the best products that improve potency. Turnip has a general strengthening effect which, in turn, has a beneficial effect on testosterone production. Garden turnip seeds are used in folk medicine to stimulate sexual desire and increase potency. The same result can be achieved by adding boiled vegetables to meat dishes.
Mustard
Any substance that somehow accelerates blood flow and lymph flow, for example mustard, turmeric, when entering the digestive tract, begins to stimulate its peristalsis and lymph outflow. All this always indirectly affects male strength and improves potency. This happens because appetite and sexual abilities are strongly linked to blood circulation.
Attention!Any product that improves digestion affects male strength. But not everyone can stimulate testosterone production.
Chili
It has long been considered the most powerful aphrodisiac. In South America the Indians often consumed it for dinner, preparing for a romantic pastime. One of the Romeo Redskins' popular dishes was dark chocolate flavored with chili pepper.
Another remedy that came to us from our ancestors. To increase male power, a drink was prepared according to the following recipe. Pepper and sugar were mixed in equal quantities, half a teaspoon was dissolved in a cup of warm milk. They drank just before romantic pleasures.
Attention!It is not recommended to consume chili pepper daily for more than a week.
Carrot
Traditional Greek healers are convinced that carrot juice is one of the most effective remedies for increasing male potency. In raw and boiled form, the vegetable is consumed to prevent atherosclerosis, as its substances clean blood vessels well, thereby ensuring good blood supply to all organs, including reproductive organs.
Bananas
Scientists have long proven the benefits of bananas for male potency. According to them, based on data from clinical studies, regular consumption of fruit allows you to achieve a longer erection, improves sperm quality and increases the ability to reproduce. Such capabilities of the fruit are due to the presence of a large amount of magnesium in it. The potassium contained in bananas helps strengthen the heart and increase the body's resistance.
Oysters
Known for their high content of organic zinc and rare amino acids involved in testosterone synthesis and spermatogenesis. Shellfish contain dopamine, a hormone that causes a feeling of pleasure and happiness. Many people try to consume the product raw in order to fully obtain its beneficial properties. According to other studies, raw oysters are often contaminated with the bacterium Vibrio vulnificus, which is the causative agent of many serious diseases.
Which fruits are good for men?
For normal sexual function, the body must receive a sufficient amount of vitamins and microelements. The fruits contain them. Sometimes even just a fruit-based diet can improve sexual function. By consuming these natural products you can restore sexual function. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid for the body. The body as a whole is strengthened and the sexual sphere also improves. Mangoes, figs, kiwis and pomegranates are very healthy.
Fast-acting products
It is recommended to eat seafood and sea fish to quickly solve sexual problems. Of all the varieties, nutritionists distinguish:
- Mackerel. Contains easily digestible proteins. Mackerel contains iodine, magnesium, calcium and phosphorus. Regular inclusion of this fish in the diet ensures better erectile function in men.
- Flounder. It is famous not only for its amazing taste, but also for its rapid effect on erection. Steamed flounder is considered the healthiest. When salted and dried, fish loses half of its beneficial properties.
- Mussels. Like oysters, they are rich in microelements beneficial to male strength. Due to the high protein and zinc content, shellfish consumption promotes rapid erection and improves sperm quality.
Quail eggs for the male body
Another product of animal origin, in addition to meat, beneficial for male potency are quail eggs. If there are sexual problems, then for these men quail eggs should become an indispensable ingredient in the daily diet (they lead to an increase in libido). They contain all the substances necessary for the normal functioning of the reproductive system.
It is best to eat quail eggs raw. However, you should not be afraid of the possibility of salmonellosis. The quail's body temperature is high and creates discomfort for the development of salmonella.
You need to drink up to 4 of these eggs per day, also they can be used in combination with other products to improve potency. Medicinal mixtures are also prepared on its basis.
Drinks that improve erection
Not only the foods consumed, but also drinks can help increase potency. The most useful for men are:
- kumiss (stimulates blood circulation, has a relaxing effect);
- pomegranate juice (necessary to maintain hematopoietic function and improve blood circulation);
- celery and parsley juice (has the property of increasing sexual desire and improving erectile function);
- ginger tea, a drink made from ginger root and honey (stimulates blood circulation, activates the functioning of the reproductive system).